Use condiments to add flavor and zest to your meals, just remember that they contribute to overall carbohydrate intake. Home restaurants subway calories fast food nutrition facts. Get full nutrition facts for other subway products and all your other favorite brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You should have seen their faces when i checked my subway calories guide and revealed the truth the wrap had 328 calories in it, a hundred calories more than the most calorific bread 6 inch honey oat 228 calories. Our expert provides the food facts you need to make a delicious.
You can also use our calorie filter to find the subway menu item that best fits your diet. Product has 370 calories, 11 g total fat, 45 mg cholesterol and 47 g carbohydrates in it. We would like to show you a description here but the site wont allow us. Jul 08, 2012 just found a discrepancy on the subway site. When it comes to fastfood sandwiches, subway is king. Plan and manage your weekly and monthly meal plans using our calorie counter. Percentages are based on a diet of 2000 calories a day. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Get the nutrition lowdown on all your meals and everything in between. New caloriecount subway map tries to shame you into. The nutrition facts for subway restaurant meals healthline. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight.
The calories we count in food are actually kilocalories calories. The nutrition information listed here is based on standard recipes and. So, i went into my local subway for a change of my usual soup lunch. Free shipping get free shipping free 58 day shipping within the u. Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health. So the amount of calories you need will depend on your metabolism speed and your daily activity. How many calories are you actually eating at subway.
Calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g. How many calories are in subway free online calorie counter. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calories in subway nutritional information and diet info. If i chose the veggie delight and choose 9grain wheat footlong, all veggies no condiments or extras, the calories are 382. Everyday, rebecca enables our customers to make informed decisions. Nutritional information for these sandwiches is based on the most common formulas and ingredients. Food from subway restaurants looks more healthier than from other fast foods. This bright, young counting book is a delightful trip through the new york city subway system. As sixinch subs, the sandwiches still boast around 50 grams of. How to count calories to lose weight 101 guide my dream. Find calorie and nutrition information for subway 6. If i chose the salad, all veggies, no condiments, the calories are 324, which would lead.
The most accurate resource for calorie, fat and carbohydrate counts. Nutrition facts for the full subway sandwiches menu. Find out how we work with growers to bring you the best possible produce. Most have earned heart check certification status from the. To begin, select an item from the subway menu below. If i chose the salad, all veggies, no condiments, the calories are 324, which would lead you to believe the bread is only 58 calories. Track calories, carbs, fat, and 12 other key nutrients. Click here to go back to main calorie counter page. Calories in subway 6 corned beef reuben and nutrition facts. Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. We recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results. If you cant find the item youre looking for, please help out by adding a new item to the food database.
She is also passionate about wellness and provides healthy living tips and advice for subway team members. Easy access to the most trustworthy nutritional information. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. Subway melt is a good mixture of fresh subway products. Calories kcal protein g fat g carbohydrate g 100% natural cereal 1 oz.
Please note a registered dietitian compiled this nutrition information from the following data. Get more information about our ingredients, allergy information, and nutrition stats. There are 470 calories in a 1 sandwich serving of subway 6 corned beef reuben. Our online calorie counter gives you full nutrition facts for all types of subway. There are 120 calories in a 1 salad serving of subway subway club salad calorie breakdown. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g.
Look up nutritional information and calorie counts for all our subway sandwiches. Select any item to view the complete nutritional information including calories, carbs, sodium and weight. Most of subways healthiest items are from their fresh fit menu. In order to burn 1 pound of fat youll need to burn 3600 calories. Learn about the number of calories and nutritional and diet information for subway. Know your calories keep discovering different tastes and flavours across our menu. The subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Calorie counts and complete nutrition facts for subway uk from the calorielab nutrition database.
If you prefer flat breads for your meal, you have this option as well. Subway calories guide eat freshbut are you eating well. Values include 9grain wheat bread and all the fresh vegetables. Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products. Here are the nutrition facts for some of subways healthiest meals. The subway calorie counter will show you all of the options with the more healthy choices. Because food fuels our active lives, we all care about what you eat. Fast development time and reduced maintenance costs. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Welcome to subway restaurants, where great taste and variety come. Visit subway nutrition for more information on health and wellness. Food from subway restaurants looks more healthier than from other fast. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches.
The best choice, if you are looking at total calories, for a subway sandwich, is the 6 veggie delite, without cheese, for 230 calories and. Search our nutrition database of over 190,000 foods. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Your food diary use the fatsecret food diary to track your diet. We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. The flatbread and 6 breakfast sandwiches range in calories from 320 to 660 each, providing 3. Here you will find everything from amount of calories in 5foot. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with. Food nutrition facts and free calorie counter calorieking. How many calories are there in the subway sandwiches. For quick access to the calorie checker on the go, save this page to your mobile devices home screen, just like an app. It provides results for the number of necessary calories based on a one or twopound gain or loss per week. These items are low in calories an d fat, and high in protein.
Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories in subway subway club salad and nutrition facts. There are a few low calorie options, but the listed calories can be deceiving if you are not careful. Jan 16, 2015 get the nutrition lowdown on all your meals and everything in between. Build the next big health app with caloriekings trusted food database. They also chose the wrap over a 6 inch loaf of bread as they figured it had less calories and less carbs. Main ingredients of menu are baked bread, crispy bacon, ham, tender sliced turkey, vegetables and melted cheese. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords.
As sixinch subs, the sandwiches still boast around 50 grams of carbs. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. You should have seen their faces when i checked my subway calories guide and revealed the truth the wrap had 328 calories in it, a hundred calories more than. Calorieking provides nutritional food information for calorie counters and people trying to lose weight. Oct 10, 2016 most of subways healthiest items are from their fresh fit menu. In fact, the company has more than 44,000 locations in more than 100 countries around the world. The more muscles you build, the more calories you burn daily. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. Below, get a general idea of how all those calories add up in three categories. Find calories, carbs, and nutritional contents for subway and over 2,000,000 other foods at. Jan 09, 2015 so, i went into my local subway for a change of my usual soup lunch. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points.
For example, a physically active 25yearold male that is 6 feet in height requires considerably higher calorie intake than a 5foottall, sedentary 70yearold woman. Subway products, calories and nutritional information. This calorie chart is the largest list of all subway meals and calories they contain. Calorie and nutrition information for popular products from subway. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. Using the subway calorie counter is just one way to track your daily progress. Online calorie counters are one of the easiest ways to track your calories if youre following the nhs weight loss plan. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Online calorie counters are one of the easiest ways to track your calories if youre following the nhs weight loss plan our calorie checkers. Lose weight by tracking your caloric intake quickly and easily. Subway club 490 calories, grams of fat, 56 grams of carbohydrates, 39 grams of protein here are the five worst subway wrap options when it comes to calorie content and nutrition. Count on the subway has been added to your cart add to cart. All subway standard build sixinch subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the low fat range is under 400 calories.
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